Powder: Ages 2+ Take 1 scoop daily with or without food, or as directed by your healthcare practitioner. Mix powder into 16 oz of cold water or liquid of your choice. Stir for 20 seconds. Children under the age of 2, please consult your healthcare practitioner. Drink plenty of fluids.
Capsules: Ages 2+ Take 4 capsules daily with or without a meal, or as directed by your healthcare professional.