Stress is unavoidable. However, chronic stress can have a major impact on our general health and is a major contributor to many conditions and diseases, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease high blood pressure, stroke, sleep problems weight gain memory impairment, cancer and much more. This program will cover the body's stress response, the stages of stress, it's downstream impact on blood sugar regulation, hormonal balance, sleep cycles, chronic inflammation, brain function, allergies, skin conditions, cardiovascular health the immune system, and much more. Additionally, you will learn about lab tests to evaluate the stages of stress and dietary, lifestyle, supplements, and medications to manage and treat stress. You will gain a general understanding of the stress response and will learn actionable solutions, providing you with the foundation you need to manage stress and improve health.