Healthy Body Composition
Did you know that weight, and even BMI, are not always a good indicator of your health?
What if you could delve beneath the surface of the numbers on the scale to understand your body better? With Vitopia's Healthy Body Composition Care Program, we aim to help you do just that. Our program focuses on body composition, a key factor of health that goes beyond the simplistic, and often misleading, measures of body weight or body mass index (BMI).
Body composition refers to the proportion of fat, muscle, bone, and water in your body. Knowing these detailed components of your body composition can provide you with a comprehensive understanding of your health status, fitness level, and potential risks for certain diseases. For example, a high body fat percentage could indicate increased risk for conditions like diabetes, heart disease, and certain cancers.