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As a dietary supplement, take 3 grams (approx. 3/4 teaspoon) per day.
Glutamine powder supplies the amino acid L-glutamine, which is important for the health of the immune system and the digestive tract.* In the gut it promotes the health and function of the mucosal cells for the body's normal repair processes.* L-Glutamine also supports optimal muscle growth and strength and has been shown to be particularly useful in helping to maintain muscle tissue, as it can be used as a substrate for protein synthesis and an anabolic precursor for muscle growth.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.