Starter Kit
Day 1-2: Take one 125 mg capsule one hour before a meal.
Day 3-4: Take one 125 mg capsule, twice daily, one hour before a meal.
Day 5: Take two 125 mg capsules, twice daily, one hour before a meal.
Day 6-7+: Take one 250 mg capsule, twice daily, one hour before a meal.
Maintenance Kit:
Take one 250 mg capsule, twice daily, one hour before a meal.
Always take on an empty stomach with a minimum of 8 ounces of water.