The form of folate (a B vitamin occurring naturally in food) that is manufactured and used in supplements and fortified foods.
A mineral found throughout the body. Calcium is needed for healthy bones and teeth, for nerves and enzymes to function properly, and for blood clotting.
In nutrition, a mineral the body needs to make red blood cells, proteins, and enzymes; and for the control of cell growth and cell specialization. Iron is found in some foods, including red meats, fish, poultry, lentils, and beans.
In nutrition, a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. Magnesium is found in some foods, including green vegetables, beans and peas, nuts and seeds, and whole grains.
A group of chemical compounds that contain cobalt and are needed for certain chemical reactions in the body. Vitamin B12 is involved in maintaining healthy nerve cells and red blood cells. It is needed to make DNA (the genetic material in all cells), and is required for the metabolism (chemical changes that take place in the tissues to produce energy and the basic materials needed by the body) of carbohydrate, fat, and protein. Also called cobalamin.
Zinc is a mineral that is essential for many of the bodys normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.
General Fatigue, Weakness, Shortness Of Breath, Dizziness, Strange Cravings For Non-Food Items, Tingling/Crawling Sensation In Feet/Legs, Tongue Swelling Or Soreness, Cold Hands And/Or Feet, Fast Or Irregular Heartbeat, Brittle Nails, Headaches, Anemia, Decreased Immune Function, Slow Healing
Often There Are No Symptoms. High Blood Pressure, Dry Skin, Dry Hair, Brittle Nails, Muscle Cramps, Muscle Pain, Tingling In Fingers And Toes, Cataracts, Thinning/Weakening Of The Bones, Weakened Tooth Enamel, Tooth Decay, Seizures, Insomnia
Poor Appetite, Nausea & Vomiting, Sleepiness, Weakness, Weak Bones, Muscle Twitches & Cramps, Mental Health Effects: Anxiety & Depression, Osteoporosis Risk Increase, Fatigue, Muscle Weakness, Cardiovascular Problems, High Blood Pressure, Irregular Heartbeat, Asthma Attacks
Unexplained Weight Loss, Poor Wound Healing/Wounds That Won’T Heal, Lack Of Alertness/Brain Fog, Decreased Smell And Taste, Diarrhea, Loss Of Appetite, Poor Immune Function, Frequent Head Colds, Blurry Vision, Drops In Blood Sugar, Sexual Dysfunction
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Disclaimer: For Informational Use Only Please note that this tool is designed solely for informational purposes and is not meant to serve as or substitue medical advice, diagnosis, or treatment. Always consult a healthcare professional for guidance before making any changes to your medication or vitamin regimen. Your healthcare professional is your primary resource for advice and care. In case of a medical mergency, immediately contact your doctor or dial 911.
