The form of folate (a B vitamin occurring naturally in food) that is manufactured and used in supplements and fortified foods.

A mineral found throughout the body. Calcium is needed for healthy bones and teeth, for nerves and enzymes to function properly, and for blood clotting.

A carbocyclic sugar made in the body which has nine forms. It is abundant in the brain and other tissues in the body. It mediates signals of hormones in the body such as insulin and those that affect mood (like dopamine and serotonin).

L-carnitine is a chemical mafe in the brain, liver, and kidneys. It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle movement, and many other body processes. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine.

In nutrition, a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. Magnesium is found in some foods, including green vegetables, beans and peas, nuts and seeds, and whole grains.

A mineral required in very small amounts to make important enzymes that are essential for good health. Selenium is found in some foods, including plant foods grown in selenium-rich soil, and some meats and seafood.

A group of water-soluble chemical compounds, including pyridoxine, pyridoxal, and pyridoxamine. It is involved in protein metabolism, is needed for the nervous system and immune system to work efficiently, and is needed to make hemoglobin (a molecule within red blood cells that carries oxygen to tissues). It also helps maintain blood glucose (sugar) within a normal range.

A nutrient needed by the body to function and stay healthy. It helps form blood clots and maintain strong bones. Vitamin K is found in some foods, including green leafy vegetables, broccoli, liver, and vegetable oils. It is also made by bacteria that live in the large intestine.

Zinc is a mineral that is essential for many of the bodys normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.

Description for Vitamin B3

The combination of kava and benzodiazepines is not recommended due to their similar effects.