Potential Nutrient Depletions
Magnesium

In nutrition, a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. Magnesium is found in some foods, including green vegetables, beans and peas, nuts and seeds, and whole grains.

Potential Depletion Symptoms

Poor Appetite, Nausea & Vomiting, Sleepiness, Weakness, Weak Bones, Muscle Twitches & Cramps, Mental Health Effects: Anxiety & Depression, Osteoporosis Risk Increase, Fatigue, Muscle Weakness, Cardiovascular Problems, High Blood Pressure, Irregular Heartbeat, Asthma Attacks

No Repletion Formulas data found.
Potential Supplement Interactions
No Supplement Alerts data found.
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ASK LIVE Consultation with a Care Guide
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Get expert advice at your convenience. Receive comprehensive feedback in just 3-5 business days with this asynchronous e-consultation.

Disclaimer: For Informational Use Only Please note that this tool is designed solely for informational purposes and is not meant to serve as or substitue medical advice, diagnosis, or treatment. Always consult a healthcare professional for guidance before making any changes to your medication or vitamin regimen. Your healthcare professional is your primary resource for advice and care. In case of a medical mergency, immediately contact your doctor or dial 911.