The form of folate (a B vitamin occurring naturally in food) that is manufactured and used in supplements and fortified foods.

A mineral found throughout the body. Calcium is needed for healthy bones and teeth, for nerves and enzymes to function properly, and for blood clotting.

In nutrition, a mineral the body needs for normal muscles, nerves, and bones. It also helps keep a steady heart rhythm, a healthy immune system, normal blood sugar levels and blood pressure, and is involved in making energy and protein for the body. Magnesium is found in some foods, including green vegetables, beans and peas, nuts and seeds, and whole grains.

An essential mineral that the body needs in trace amounts. It helps the body regulate insulin which is a hormone that regulates blood sugar levels.

A mineral required in very small amounts to make important enzymes that are essential for good health. Selenium is found in some foods, including plant foods grown in selenium-rich soil, and some meats and seafood.

Strontium is a silvery metal found naturally as a non-radioactive element. About 99% of the strontium in the human body is concentrated in the bones. Strontium works alongside calcium to increase bone density, while also slowing the rate of bone loss.

A general term for a group of compounds that includes provitamin A carotenoids (found in foods that come from plants) and retinol (preformed vitamin A found in foods that come from animals). The body can use retinol to make retinal and retinoic acid (other forms of vitamin A). Vitamin A plays an important role in vision, bone growth, reproduction, immunity, cell development, and skin health. Vitamin A is found in some foods, including eggs, liver, fortified milk, cheese, leafy green vegetables (such as spinach, kale, turnip greens, collards, and romaine lettuce), broccoli, dark orange fruits and vegetables (such as apricots, carrots, pumpkin, sweet potatoes, papaya, mango, and cantaloupe), and red bell pepper.

A nutrient needed by the body to make collagen (a protein found in cartilage, tendons, ligaments, bone, and blood vessels), to absorb iron from food, and for wound healing. It is an antioxidant and protects cells from free radical damage. Vitamin C is found in some foods including citrus fruits, strawberries, peppers, dark green vegetables, tomatoes, and potatoes. Also called ascorbic acid.

A nutrient that is obtained from the diet and can be made in the skin after exposure to sunlight. Vitamin D acts as a hormone. It helps to form and maintain strong bones, maintain normal blood levels of calcium and phosphorus, and increase calcium absorption; it also helps to maintain a healthy immune system and control cell growth. Vitamin D is found in some foods, including some types of fatty fish, and milk and breakfast cereals that are fortified with vitamin D.

Zinc is a mineral that is essential for many of the bodys normal functions and systems, including the immune system, wound healing, blood clotting, thyroid function, and the senses of taste and smell. Zinc also supports normal growth and development during pregnancy, childhood and adolescence.