Feb 16, 2024
Research published in the Scandinavian Journal of Medicine & Science in Sports shows that high-intensity interval training (HIIT) improves glucose metabolism and insulin sensitivity in people with type 2 diabetes. The team, from the University of Turku in Finland, was led by Kari...
Feb 16, 2024
Cardiovascular health is a leading concern for most adults. Maintaining balanced cholesterol levels is an important part of that process. When we think of reducing cholesterol, we think of reducing the cholesterol consumed through food. However, many people don't...